HOW TO DEAL WITH LONELINESS 😥

Unknown February 20, 2017 Relationship

There are many people who feel lonely due to many reasons. They might be your breakups, simple social awkwardness etc. some people also feel lonely even when they are surrounded by lots of people. This actually happens to everyone. You should know how to tackle this problem. Well! There are some people who feel lonely because they lack care, happiness, fun and most importantly love. After your breakup, you might miss your loved one but on the other hand, you hated them because they cheated you. But spending all your time in a room lonely don't make sense. You should have fun because this is your life. You can do anything you want . Just forget about the past and do it what you want even that look good or bad to others.
So here are some ways by which you can help to leave your loneliness and can enjoy your life.

Identify the reasons why you feel lonely -

For example, if you feel that you are lonely because you don't have friends so go out and make new friends.

Start a journal to track your thoughts and feelings -

Journaling can help you to understand your feelings of loneliness better and it is also a great way to relieve stress. With this process you will feel free and write what you feel about you and why are you lonely? It will make you more stress-free.

Practice meditation-

Some of the researchers found that meditation is very good to become stress-free and to overcome the problem of loneliness. It helps to release tension and relaxes your mind and hence gives a way to get the fresh mind again.

Realize -

that you aren't alone- well, loneliness is very common in every human being . You just talk to your bestie or that person whom you trust more and them how you feel and what you want to do.

At last one thing to remember that- "There is only God to judge you, forget the haters because somebody loves you ".....

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